These focused sessions include:

Session 1: Information Gathering – Goals, Milestone Signs, Mental Health and Medica3on History, and Physical Health History; School, Work, and Residence History.

Session 2: Information Gathering – Trauma and Addiction History; Close Friends, Colleagues, Professionals, and Important Spiritual Figures; Personality, Core Beliefs, and Hobbies

Session 3: Information Gathering – Love/Marital Relationships, Child(ren), and Pet(s); Grandparents, Parents, Siblings, and Other Important Family Figures; Completing initial psychometric measurements (i.e., life satisfaction, hopefulness, social supports, mental health motivation, and confidence in coaching)

If you’ve ever worked on a major project, you’ll recognize that planning is a very important stage in the process. Sure, one could argue that an experienced person may not need to spend as much time (if at all) with planning, and that it really depends on what the project is. But, what if you were the major project – your lifestyle, goals, and health? If you were to work on your mental health, wouldn’t it be wise to do some planning – setting a firm foundation that you can build your progress on? In the same way an experienced builder would plan a foundation before building it, a motivated individual that wants to work on their mental health would plan out their journey’s starting point before embarking on it. I’m sure that’s you! Embrace wisdom and start your journey with the Assessment Module, a key step designed to create a firm supportive foundation so that your healing path is thought out, informed, and intentional in its purpose! In 3 meet-ups, you’ll have set the basis for a solid healing plan that you can take with you throughout the journey!